This is Me – Jeanette Fritsch

WHY AM I THE ONE TO SHOW YOU HOW TO REGAIN AND MAINTAIN YOUR WELL-BEING IN THE SECOND HALF OF LIFE?

For many years, I was highly successful, building a career in the industry with budget responsibility of up to €60 million. I worked with global clients and suppliers and eventually rose to executive management.

With around 50 business trips a year—sometimes globally—tough negotiations, and as a senior executive, my job was both challenging and rewarding. At the same time, I raised five wonderful children—four daughters and a soccer-obsessed son—often as a single mother.

At 39, I met my „dream partner.“ We moved in together, both with similar careers, and with my children now older, it could have been a happy ending.

But my life changed dramatically at 40 when I embarked on another „project“: a radical diet from an expensive and well-known weight loss program. Losing 11 kgs in 8 weeks was right up my alley—I had never been slimmer at 40!

However, I was completely unaware of the hormonal changes happening in my body as a woman over 40. Like many of us, I had no clue, and unfortunately, neither do most diet coaches!
The yo-yo effect that set in after just a few months was the least of my problems. I plunged into total hormonal imbalance.
Did the doctors and therapists understand it?

Of course not!

On the contrary: “At least you’ve lost the weight,” was the one-dimensional perspective.

• I kept getting worse: I woke up drenched in sweat at night and could hardly get back to sleep.
• I was exhausted, irritable, and on the verge of a breakdown.
• I had back and neck pain that worsened year after year, and my finger and knee joints ached more and more.
• My menstrual cycle became increasingly heavy. It was a monthly ordeal just to sit through 30 minutes of a meeting.
• Then came the severe word-finding difficulties, making me think I had early-onset dementia—but the doctors found nothing!
• And then the diagnosis: heart arrhythmia—that’s when I started to feel scared!

I, the one who always has a solution, who is always there for her partner, children, colleagues, and employees—yet, I had no solution for myself?

This was completely unacceptable to me!

That’s when it clicked!

I became so angry! I had spent over €30,000 on a naturopath who claimed to be a “hormone specialist” and used so many technical terms about metabolic processes in the body that I believed my money was well-spent on all the infusions. But the results were always minimal—one step forward, two steps back!

I was fed up with hearing the word “psychosomatic”!

Whenever I cautiously asked about menopause, the response was, “You’re far too young for that! Women your age are having their first child nowadays.”
And my “hormone specialist” didn’t make any progress with bioidentical hormones either! So, I did what I’ve always done: I asked endless “WHYs” and began to question and research.

My wonderful, forward-thinking, globally connected general practitioner (yes, they exist, if you’re fortunate enough to meet the right people at the right time who give you the right recommendations!) transitioned from being my doctor to my advisor and mentor.
I’m incredibly grateful to have a friendly relationship with him and his wife today, and I’m deeply thankful for his patience over the years with my never-ending questions!
He opened the door to orthomolecular research for me. With his extensive experience, even though he couldn’t solve my problems, he knew exactly which direction to nudge me.
So, I began studying the biochemistry of the human body and focused on the unique characteristics of women: our incredibly complex hormone-metabolism axis.
Whether on business trips, weekends, or vacations, I read book after book and, with the help of my doctor, tested one solution after another.

After many setbacks, substances that didn’t work, and dietary adjustments, it finally arrived: the solution for my pain-free, energetic, all-around well-being!

I was back!

Suddenly, colleagues, clients, and suppliers began asking me which beauty clinic I had been to because I looked so different. What I hadn’t noticed myself became clear when I compared photos from years earlier:
Not only did I feel amazing—I looked 10 years younger!
My skin was radiant and smooth, with significantly fewer wrinkles. My hair grew back thick and fast, and my silhouette had completely changed: no more “matronly figure” a la Merkel! I had a youthful waist and cheeks that were where they should be instead of drooping mouth corners!

This ignited my curiosity!

I went back to my books to find out what exactly I had discovered. And once again, I found the answers in already-published scientific reports, some of which had even won Nobel Prizes!
I understood which fatal dietary mistakes, sold to us as “healthy,” I had reversed with my changes, and how my body rewarded me with a youthful appearance!

When I celebrated a milestone birthday with my partner 2019, I made a decision I’ll never forget. Sitting in the sunset at  the Pacific Beach, I turned to him and said:
“I’m quitting my career! I don’t want to chase monthly targets for private equity firms or restructure departments anymore!
I want to do something real. I want to go to bed each night knowing why I was alive that day.”

During the years I suffered from ignorance about myself and my body, I met so many other women going through the same thing. But they didn’t have a mentor or the same opportunities!

So, we flew back home, I quit, and I began working on the solution—how I could contribute to ensuring that women finally receive what is their basic right:
A body full of energy, vitality, and youthful appearance!

No more silly advice like “a practical short haircut” or “at 50, we don’t need men to whistle at us anymore” or, even worse, “it’s normal not to feel desire anymore. Your partner will just have to deal with it.”

Truth. Science. Freedom.

This is how my company Simply Health was born—a digital platform with the heart of my life’s work: the online program “Meta-Rejuvenation.”

It didn’t take long before men started asking if I could help them too:
Amazing leaders in their early 50s who noticed their performance declining, becoming more sensitive, and experiencing the first issues like belly fat, high blood pressure, and sleep disturbances. They worried they wouldn’t be able to maintain their careers. I had seen many fascinating, life-affirming colleagues and business partners experience severe life changes from the typical “burnout.”
This led me to focus on another aspect: how we can help companies ensure their employees maintain their performance and stay engaged as part of the team. This is achieved through the right and essential lifestyle factors that determine everything in our body’s biochemistry.

That’s how my B2B program was born.

After 20% of my clients turned out to be doctors, therapists, and naturopaths, all of whom told me how much I had enriched their personal lives, how much better they felt, and even wrote to me that they had never seen such a comprehensive and authentic explanation in any training, I made my next big decision:
My successful passion project—the method I developed with the help of global research in epigenetics, neuro-biology, neuro-immunology, and longevity science—became a registered brand in January 2024. I now train people who work with women over 40 and want to finally deliver holistic results.

People who are tired of offering only partial or incomplete solutions in their wonderful professions. I am deeply grateful to my mentor, my former instructor during my professional training, and my soulmate who has walked this path with me for the past 14 years.
They supported my conviction that there has long been an explanation for what changes in our lives. They never thought I was crazy, and they played a part in enabling me to support women today through my passion.
Every day, I receive messages that move me to tears about how much my clients’ lives have improved. Some of their testimonials you’’l find here on my page.

My vision is to create a community of certified SRB&B® Coaches with my team, who will support at least 1.7 million women over 40 to experience what I do every morning:

Truth. Pure energy. Joy for life. Limitlessness. Beauty.

• Truth about outdated knowledge
• Holistic understanding instead of tunnel-vision symptom treatments
• Joy for life instead of frustration
• Desire instead of pain 

And if you want to know how my story continues: follow me! Let me tell you from up close what I’m experiencing.

In July 2024, my mentor reviewed my comprehensive screening results for all hormones, metabolic, and orthomolecular parameters. His words:
“You have a pristine liver, a pristine pancreas, and your overall values are absolutely excellent… I don’t have a single international patient who even comes close to your results.”
(And he knows my previous catastrophic results: insulin resistance, fatty liver, etc.)
Two days later, I visited my gynecologist for the first time in five years, who is the same age as me. Her words:
“Are you kidding me? These are your estrogen levels? These are the levels of a 30-year-old! How do you do it? We’re the same age—how do you do it? I’m exhausted, have hot flashes, and feel completely overwhelmed.”

Do you know what my response was?
“I do what every woman can easily do for herself in just 10 weeks, scientifically proven. That’s why I get up every morning and get to work!”